what to expect
qigong
Qigong, rooted in traditional Chinese medicine (TCM), cultivates and balances vital energy (Qi) through gentle movements, breath control, visualization, and intention. Unblock energy, harmonize your body, mind, and spirit to create balance for overall well-being. Spring Forest Qigong by Master Chunyi Lin is an accessible yet powerful form of Qigong which enhances self-awareness, healing, and connection.
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"Qigong is all about balance: balancing the energy of mind, body, emotions, and spirit. The mind and body, the emotions, and spirit are not separate things. They are all part of you. You can’t focus on one and ignore another without causing problems for yourself. Qigong is the simplest and most powerful way to bring about that perfect balance. It is one of the most powerful self-healing practices ever developed.”