group classes

Share your journey of self-discovery and inner growth in a supportive environment. 

Upcoming Courses - Timing TBC
 

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Qigong for Healing (weekly practice)

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Experience the time-honoured practice of Qigong, deeply rooted in Chinese medicine, philosophy, and martial arts, as we focus on cultivating and balancing "Qi" aka "life energy" in a simplified way.

During this soulful practice, we will focus on balance, breath, healing-focused movements, and meditation to foster strength, fluidity, and energy activation.

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Weekly Qigong Practice Sessions

Join 60-minute weekly sessions, where we delve into the essence of Qigong through:

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• Movement Practice: Engage with gentle movements that not only improve physical health but also awaken your body's natural healing processes.

• Health Tips for Specific Ailments: Learn targeted Qigong practices to address and soothe various health concerns, tapping into your body's capability to heal.

• Meditation and Mini Healing Session: Experience the peace and healing of guided meditations, enhancing your mental and spiritual well-being.

• Interactive Q&A: Dive deeper into your healing journey with personalized guidance and insights during our Q&A segments.

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Embrace the art of effortless power through accessible, easy-to-follow mind-body connection exercises.

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Sign up to stay informed for updates on future sessions.